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Exercise: Cybex 40 minutes L2-3
Dumbbell curls: 25#
Diet Calendar Entries for 12 January 2011:
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1728 kcal
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Fat: 22.04g | Prot: 128.03g | Carb: 244.82g.
Lunch: Organic Apple Slices, turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar dressing, refreshing fruit medley. Snacks/Other: Light Fat Free Harvest Peach Yogurt, LEMON CILANTRO SEAFOOD SALAD, BABY CARROTS GRIMWAY FARMS. more...
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4253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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