klschick's Journal, 13 January 2011

Had a birthday party last night. I thought I did good there, but I'm up a pound and a half...so apperently I did not. Oh well, more work cut out for me today.

Diet Calendar Entries for 13 January 2011:
1258 kcal Fat: 27.83g | Prot: 49.79g | Carb: 191.92g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Granny Smith Apples. Lunch: Reduced Fat Sour Cream, Harvest Cheddar Sun Chips, Sugar Free Chocolate Vanilla Swirl Pudding Cup, Chicken and Cheese Quesadilla. Dinner: great value instant mashed potatos, steamed mixed veg, omaha steak pork. Snacks/Other: Animal Crackers, Grapes. more...
3824 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...

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