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Didn't do that great on the diet or exercise yesterday. Did some zumba and 2 songs of JD2, but ate too much at dinner last night. But I still managed to lose a pound from yesterday, so I don't know what is going on there, but oh well, I'll take it. Watched "I used to be Fat" on MTV last night and now I feel a bit more motivated. I woke up early today and did the walking dvd. Made up for the mile I missed yesterday and did today's mile as well. I feel so much better now.
Diet Calendar Entries for 06 January 2011:
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1460 kcal
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Fat: 44.09g | Prot: 61.04g | Carb: 222.35g.
Breakfast: Granny Smith Apples, V-Fusion Light Strawberry Banana, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: baked lays tuscan, Baked Cheetos Crunchy Cheese Flavored Snacks, Lower Sodium Oven Roasted Turkey Breast, Mini Striped Shortbread Cookies - 100 Calorie Pack, 2% Milk American Cheese Singles, Bakery Light 100% Whole Wheat Bread, Miracle Whip Light. Dinner: ketchup, hormel meatloaf. Snacks/Other: Light Ranch Dressing, Baby Carrots, Diced Peaches in Cups, Light String Cheese. more...
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4646 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 5 hours, Desk Work - 6 hours and 40 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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