heazy's Journal, 05 November 2013

I'm on week 3 of low Cal diet and have decided to really restrict drinking

220.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1598 kcal

Fat: 76.07g | Prot: 150.31g | Carb: 77.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Boiled Egg. Lunch: Entenmann's Powdered Donut, chia seeds, Protien Isolate Ultimate, Trader Joe's Sliced Fontina Cheese, Beef and Pork Meatballs. Dinner: Honeysuckle White Smoked Turkey Bacon, Giant Egg Substitute, Kroger Deli Thin Sliced Honey Ham, Boiled Egg. more...

2969 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...