Mario250768's Journal, 01 February 2014

155.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 33.38g | Prot: 93.82g | Carb: 187.58g.   Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice. Lunch: Publix Premium Limited Edition Chocolate Malt Ice Cream, Dux Sodas Original Crackers, Malt-O-Meal Crispy Rice, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Publix Premium Pistachio Low Fat Frozen Yogurt, Puerto Rican Style Fried Rice (Arroz Frito). more...

1719 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...