Weigh In record (no journal entry) for 13 January 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1489 kcal
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Fat: 51.68g | Prot: 69.03g | Carb: 171.85g.
Breakfast: quaker oatmeal raisin date. Lunch: guacamole, veggie Slaw, soy american cheese, chicken burger. Dinner: Cooked Green String Beans, Whipped Cream, Apple Crumb Cobbler, Roast Beef, Cabernet Sauvignon Wine. Snacks/Other: Tangerines (Mandarin Oranges), laughing cow, Scandinavian Bran Crisps, Mini Babybel Light Original. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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