JB Lowe's Journal, 04 February 2014

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1628 kcal

Fat: 52.88g | Prot: 100.53g | Carb: 187.55g.   Breakfast: Bananas, Nesquik Chocolate No Sugar Added, Silk Pure Almond Milk - Vanilla. Lunch: On The Border Mexican Rice, Taco Mayo Fajita Grilled Burrito - Chicken. Dinner: Sizzler Steak & Hibachi Chicken. Snacks/Other: Tap Water, Nesquik 25% Less Sugar Chocolate Powder, Silk Iced Latte, Bananas. more...

2130 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...