Weigh In record (no journal entry) for 04 February 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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3460 kcal
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Fat: 103.96g | Prot: 330.09g | Carb: 300.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Quaker Rice Cakes - Caramel Corn, Skippy Natural Super Chunk Peanut Butter, Kashi GOLEAN Crunch! Cereal, Gaspari Nutrition MyoFusion - Cookies & Cream. Lunch: Chicken Rice and Beans, Roundy's Boneless Skinless Chicken Breast, Broccoli, Green String Beans, Bananas. Dinner: Kraft 2% Milk Mozzarella Cheese, Sunny Farms Large Egg, Egg White, Chicken Sausage, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns, Quaker Rice Cakes - Caramel Corn, Skippy Natural Super Chunk Peanut Butter, Prima Force Carb Slam, Optimum Nutrition Gold Standard Natural 100% Whey. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bare Naked Peak Protein Granola, Bodybuilding.com 100% Casein Protein, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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