Weigh In record (no journal entry) for 10 January 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2748 kcal
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Fat: 129.00g | Prot: 248.00g | Carb: 172.00g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Quaker Rice Cakes - Caramel Corn, Quaker Old Fashioned Oats, Skippy Natural Super Chunk Peanut Butter. Lunch: High Protein lasagna, Roundy's Boneless Skinless Chicken Breast, Crystal Farms Marble Jack Cheese. Dinner: Hillshire Farm Beef Summer Sausage, Crystal Farms Marble Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Prima Force Carb Slam. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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