Weigh In record (no journal entry) for 11 March 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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3718 kcal
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Fat: 147.33g | Prot: 364.43g | Carb: 236.47g.
Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Gaspari Nutrition MyoFusion - Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Skippy Natural Super Chunk Peanut Butter. Lunch: Jambalaya with Chicken, Shrimp, Sausage, Green String Beans, Sargento Mozzarella Shredded Cheese, Roundy's Boneless Skinless Chicken Breast. Dinner: Muscle Egg Chocolate Egg Whites, French Fries (Regular), Bacon Butterburger Deluxe (Double), Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Snacks/Other: Bodybuilding.com 100% Casein Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blueberries, Skippy Natural Super Chunk Peanut Butter, Roundy's Low Fat Cottage Cheese. more...
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3099 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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