Weigh In record (no journal entry) for 04 February 2014
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217.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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878 kcal
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Fat: 18.80g | Prot: 54.14g | Carb: 136.24g.
Breakfast: Boiled Egg, 45 Calories & Delightful 100% Multi-Grain Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese. Lunch: Jack Link's Original Beef Jerky (Package), Wallaby Organic Lowfat Strawberry Yogurt. Snacks/Other: New French Bakery French Baguette, Bananas, Pink Lady Apples, Oranges. more...
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gaining 1.8 lb a week
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