Weigh In record (no journal entry) for 03 June 2014
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227.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1600 kcal
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Fat: 53.83g | Prot: 93.91g | Carb: 195.76g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Dole Spring Mix Salad, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Fazoli's Garlic Breadstick, Kraft Original BBQ Sauce, Ranch Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sweet Cherries, Pink Lady Apples, Bananas. more...
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gaining 0.6 lb a week
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