Weigh In record (no journal entry) for 31 January 2014
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216.2 lb
Lost so far: 16.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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881 kcal
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Fat: 17.13g | Prot: 32.11g | Carb: 163.79g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Mott's Natural Fresh Pressed 100% Apple Juice, Milk (Nonfat), Sugar. Lunch: Wallaby Organic Lowfat Strawberry Yogurt, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries. Snacks/Other: Oranges, Dried Cranberries, Walnuts, Almonds, Bananas. more...
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losing 9.8 lb a week
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