Weigh In record (no journal entry) for 04 February 2014
|
199.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
2546 kcal
|
Fat: 42.78g | Prot: 291.72g | Carb: 244.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|