Weigh In record (no journal entry) for 30 January 2014
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1781 kcal
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Fat: 56.70g | Prot: 87.34g | Carb: 240.34g.
Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Pure Almond Light almond milk, Strawberries, Blueberries, Bananas. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Skim Chocolate Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee, Cream (Half & Half), Frankfurter or Hot Dog on Bun. more...
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3748 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.7 lb a week
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