Weigh In record (no journal entry) for 04 February 2014
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2015 kcal
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Fat: 79.01g | Prot: 166.41g | Carb: 182.53g.
Breakfast: Denny's Hot Chocolate, Strawberries, Egg, Celery, Baby Carrots, Designer Whey Strawberry Protein Powder. Lunch: Brownie, Baby Spinach, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Snack Cracker, Smooth Peanut Butter (with Salt), Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds. more...
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2342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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