Weigh In record (no journal entry) for 04 February 2014
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236.8 lb
Lost so far: 30.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1337 kcal
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Fat: 32.73g | Prot: 49.77g | Carb: 211.67g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts), Jimmy John's Sea Salt & Vinegar Chips. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate. more...
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losing 14.0 lb a week
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