Weigh In record (no journal entry) for 03 February 2014
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1961 kcal
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Fat: 76.40g | Prot: 109.37g | Carb: 171.71g.
Breakfast: Milk (Nonfat), Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Margerine, Multigrain Bread, Smoked Salmon. Dinner: Cream of Celery Soup (Prepared with Water), Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Quinoa (Cooked), Chicken Breast, White Table Wine, Baked or Broiled Salmon. Snacks/Other: Nonfat Latte Coffee, Mixed Nuts. more...
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2312 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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