Weigh In record (no journal entry) for 30 January 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1314 kcal
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Fat: 62.66g | Prot: 59.98g | Carb: 123.68g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Coffee, Tesco Blueberries, Quaker Oat So Simple Gluten Free. Lunch: Feta Cheese , Lurpak Lightly Salted Spreadable Butter, Black Olives, Chicken Breast, Penne. Dinner: Cucumber (with Peel) , Tomatoes. Snacks/Other: Pistachio Nuts , Snickers Snickers Bar (41.7g), Walkers Wotsits Grab Bag. more...
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gaining 0.1 lb a week
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