kmeirane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 21st: 750 * -
fat: 20.34g
|
protein: 27.79g
|
carbs: 12.31g
- -
Tue 16th: 1065 * -
fat: 31.62g
|
protein: 35.48g
|
carbs: 164.12g
- -
Mon 15th: 1220 * -
fat: 43.16g
|
protein: 47.84g
|
carbs: 151.04g
2546*  1326
February 2022
Mon 14th: 1798 * -
fat: 58.03g
|
protein: 71.82g
|
carbs: 256.70g
- -
June 2021
Thu 17th: 1026 * -
fat: 39.60g
|
protein: 50.74g
|
carbs: 114.97g
- -
Wed 16th: 1330 * -
fat: 29.53g
|
protein: 96.96g
|
carbs: 173.55g
- -
Tue 15th: 951 * -
fat: 17.37g
|
protein: 41.56g
|
carbs: 166.07g
- -
May 2021
Wed 19th: 1236 * -
fat: 34.75g
|
protein: 102.67g
|
carbs: 130.12g
- -
Tue 18th: 1500 * -
fat: 30.88g
|
protein: 74.35g
|
carbs: 158.82g
- -
Mon 17th: 1221 * -
fat: 35.75g
|
protein: 79.39g
|
carbs: 146.71g
- -
Sun 16th: 978 * -
fat: 25.66g
|
protein: 61.05g
|
carbs: 129.03g
- -
February 2021
Mon 22nd: 1101 * -
fat: 54.19g
|
protein: 72.47g
|
carbs: 86.08g
- -
Mon 8th: 743 * -
fat: 32.12g
|
protein: 19.96g
|
carbs: 94.27g
- -
Thu 4th: 1157 * -
fat: 50.52g
|
protein: 44.04g
|
carbs: 132.34g
- -
Wed 3rd: 1382 * -
fat: 56.02g
|
protein: 41.20g
|
carbs: 179.82g
- -
Tue 2nd: 2342 * -
fat: 122.02g
|
protein: 113.51g
|
carbs: 191.87g
- -
Mon 1st: 1213 * -
fat: 47.09g
|
protein: 69.00g
|
carbs: 131.29g
- -
January 2021
Sat 30th: 1314 * -
fat: 62.66g
|
protein: 59.98g
|
carbs: 123.68g
- -
Fri 29th: 1227 * -
fat: 45.30g
|
protein: 40.76g
|
carbs: 173.84g
- -
Thu 28th: 901 * -
fat: 44.49g
|
protein: 35.88g
|
carbs: 93.15g
- -

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