Weigh In record (no journal entry) for 22 January 2018
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1109 kcal
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Fat: 48.65g | Prot: 52.63g | Carb: 127.14g.
Breakfast: Marks & Spencer Apricot Layered Soya Pot, Coffee with Milk. Lunch: Leon Aioli Chicken with Rice & Slaw. Snacks/Other: Bassett's Murray Mints. more...
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gaining 7.2 lb a week
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