Weigh In record (no journal entry) for 15 May 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1220 kcal
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Fat: 43.16g | Prot: 47.84g | Carb: 151.04g.
Breakfast: McCain Jacket Potato, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Tesco Red Pepper, Rocket, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tuna in Water (Canned). Dinner: Nut Cake, Tesco Baby Plum Tomatoes, Parmesan Cheese (Grated) , Asda Pesto Pasta. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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