jrlang18's Journal, 12 January 2011

206.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2987 kcal

Fat: 87.96g | Prot: 140.41g | Carb: 417.00g.   Breakfast: Egg, Organic Pumpkin FlaxPlus Granola, Honey Nut O's Cereal, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Shredded Parmesan Cheese, Tomato Basil Marinara, Organic Whole Wheat Penne Pasta, Balsamic Vinaigrette, Dried Cranberries, Roasted & Salted Sunflower Seeds, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix, Cucumber (with Peel). Snacks/Other: Dutch Reduced Fat Smoked Gouda, Chianti Red Wine Salami, Wheat Thins, Clif Bar - Chocolate Chip Peanut Crunch, Organic Fruit Wrap - Apple Raspberry, Chomps Energy Chews - Blueberry Pomegranate, Shake Vanilla Creme, Organic Lowfat Plain Yogurt, Skinny Mocha (Grande), Banana. more...

3678 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sitting - 5 hours. more...