jrlang18's Journal, 21 December 2010

206.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 53.81g | Prot: 137.07g | Carb: 410.50g.   Breakfast: Fat Free Milk, Wheaties Fuel Cereal, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Yellow Rice, Organic Black Currant Iced Tea, Grilled Chicken Pita (Small), Greek Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Oatmeal Cookies (Soft Type), Wheat Crisps, Orange Thirst Quencher Instant Mix, Almonds, Pure Protein Shake Vanilla Cream, resveratrol juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3921 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour. more...