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I decided to enter today's meal plan into fatsecret, just to see how I'm doing. Looks like 30 WW PointsPlus comes out to about 1400 calories, so I'm pretty happy to see that. All is good.
Diet Calendar Entries for 12 January 2011:
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1343 kcal
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Fat: 43.29g | Prot: 44.64g | Carb: 209.26g.
Breakfast: banana, Nature Valley Crunchy Granola Bar. Lunch: salsa, wasa crisp n' light whole grain crackers, refried beans, extra virgin olive oil. Dinner: carrots, cauliflower, broccoli, black beans, brown rice, extra virgin olive oil. Snacks/Other: peanut butter, wasabi almonds. more...
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2464 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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