Weigh In record (no journal entry) for 12 January 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2179 kcal
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Fat: 102.01g | Prot: 121.27g | Carb: 207.38g.
Breakfast: chia seeds, yoplait light creme, coffee mate vanilla powder creamer. Lunch: mixed fruit, progresso minestrone soup, spicy brown mustard, colby jack slice cheese, ham lunchmeat, mixed grain bread. Dinner: asparagus, brussel sprouts, pot roast, ham, cheese, velveeta shells . Snacks/Other: almonds, sargento light cheese snacks, sugar cookie with icing. more...
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2410 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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