Liaman's Journal, 03 February 2014

150.8 lb Lost so far: 0.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 44.26g | Prot: 60.14g | Carb: 100.72g.   Breakfast: Молоко, Honey, Творог Перзидент 9%. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 40 minutes. more...