Liaman's Journal, 04 February 2014

148.6 lb Lost so far: 2.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 66.76g | Prot: 133.56g | Carb: 160.83g.   Breakfast: Творог Перзидент 9%, Honey. Lunch: Roasted Broiled or Baked Chicken, Кус Кус Кус КУс. more...

2010 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...