semoore1's Journal, 02 February 2014

180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 33.61g | Prot: 28.47g | Carb: 109.06g.   Dinner: Bacardi Superior Rum, Pretzel Maker Salted Pretzel, Pretzel Maker Nacho Cheese, Chicken Wing, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Goldenberg's Peanut Chews. more...

2689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...