semoore1's Journal, 23 September 2013

180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 69.77g | Prot: 48.30g | Carb: 140.45g.   Breakfast: Thomas' Bagel Thins - Everything, Oscar Mayer Center Cut Bacon Thick Sliced, Publix Medium Cheddar Cheese Slices, Egg. Lunch: Chew-ets Peanut Chews - Original Dark, Lay's Classic Potato Chips (40g). Dinner: McDonald's McChicken, McDonald's French Fries (Small). more...

2489 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...