Weigh In record (no journal entry) for 02 February 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1394 kcal
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Fat: 74.52g | Prot: 54.60g | Carb: 129.14g.
Breakfast: Scrambled Egg, Cheddar Cheese, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Hard Rolls (Includes Kaiser). Dinner: Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Butter, Healthy Multi-Grain Bread. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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losing 14.0 lb a week
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