Weigh In record (no journal entry) for 12 January 2011
|
283.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1740 kcal
|
Fat: 47.53g | Prot: 63.59g | Carb: 271.49g.
Breakfast: yoplait light fat free yogurt, Nature Valley Yogurt granola bar, cream, coffee, G2 Orange. Lunch: SL PS SMK PROVOLONE, Homestyle 100% Whole Wheat Bread, Hearty Tomato Soup, Oven Roasted Turkey Breast. Dinner: Grapes, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Parmesan Encrusted Tilapia. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), sour patch kids, banana. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonc77's weight history
|