gfariam's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
197.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1612 kcal Fat: 28.54g | Prot: 55.30g | Carb: 286.51g.   Breakfast: los Andes Yogurt Firme con Durazno. Lunch: Gatorade Gatorade, Papaya, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Té Helado. Dinner: Té Helado, Bimbo Pan Bimbo Diet, Ensalada de Lechuga con Verduras Variadas, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Cuajada, Herbalife Herbal Te Concetrate. Snacks/Other: Cóctel de Frutas o una Mezcla, Conos de Helado (con Galleta Tipo Wafer). more...
3394 kcal Activities & Exercise: Hiking - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfariam's own diet



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

gfariam recorded a Weigh In at 193.1 lb.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

Sophia_Sophia recorded a Weigh In at 124.8 lb.
natiffy184 recorded a Journal Entry.
aamaddux supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 173.6 lb.
Alxnyc90731 recorded a Weigh In at 185.2 lb.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Algerian and aamaddux are now buddies.
pontik recorded a Weigh In at 169.5 lb.