gfariam's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
197.8 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1612 kcal Fat: 28.54g | Prot: 55.30g | Carb: 286.51g.   Breakfast: los Andes Yogurt Firme con Durazno. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Té Helado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Gatorade Gatorade, Papaya. Dinner: Té Helado, Ensalada de Lechuga con Verduras Variadas, Cuajada, Bimbo Pan Bimbo Diet, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Herbalife Herbal Te Concetrate. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Cóctel de Frutas o una Mezcla. more...
3394 kcal Activities & Exercise: Hiking - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfariam's own diet



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

No recent activity.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on 8hunter6's Journal Entry.
Lynnmarg recorded a Weigh In at 194.0 lb.
okdittohead recorded a Weigh In at 161.0 lb.
mvergenz added lettygaylor's Chicken & Potato Dinner recipe to their cook book.
persinger189 supported gareed's Journal Entry.
Chosenbc recorded a Weigh In at 306.0 lb.
Sugar Waffle supported Jozette99's Journal Entry.
Scalewatcher3 commented on their Journal Entry.