gfariam's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
197.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1612 kcal Fat: 28.54g | Prot: 55.30g | Carb: 286.51g.   Breakfast: los Andes Yogurt Firme con Durazno. Lunch: Té Helado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Papaya, Gatorade Gatorade. Dinner: Cuajada, Té Helado, Bimbo Pan Bimbo Diet, Ensalada de Lechuga con Verduras Variadas, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Herbalife Herbal Te Concetrate. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Cóctel de Frutas o una Mezcla. more...
3394 kcal Activities & Exercise: Hiking - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 4.2 lb a week

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gfariam recorded a Weigh In at 203.7 lb.
gfariam recorded a Weigh In at 202.6 lb.
gfariam recorded a Weigh In at 202.8 lb.
gfariam recorded a Weigh In at 204.8 lb.

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