gfariam's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
197.8 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1612 kcal Fat: 28.54g | Prot: 55.30g | Carb: 286.51g.   Breakfast: los Andes Yogurt Firme con Durazno. Lunch: Té Helado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Papaya, Arroz Blanco, Gatorade Gatorade. Dinner: Cuajada, Bimbo Pan Bimbo Diet, Té Helado, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Ensalada de Lechuga con Verduras Variadas, Herbalife Herbal Te Concetrate. Snacks/Other: Cóctel de Frutas o una Mezcla, Conos de Helado (con Galleta Tipo Wafer). more...
3394 kcal Activities & Exercise: Hiking - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 4.2 lb a week

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gfariam recorded a Weigh In at 205.3 lb.

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teskandar commented on Ponky82's Journal Entry.
Tabbylee recorded a Weigh In at 198.0 lb.
ShannonRN recorded a Weigh In at 154.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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tute75 supported cherikim's Journal Entry.