gfariam's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
197.8 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1612 kcal Fat: 28.54g | Prot: 55.30g | Carb: 286.51g.   Breakfast: los Andes Yogurt Firme con Durazno. Lunch: Té Helado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Gatorade Gatorade, Papaya. Dinner: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Ensalada de Lechuga con Verduras Variadas, Cuajada, Herbalife Herbal Te Concetrate, Bimbo Pan Bimbo Diet, Té Helado. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Cóctel de Frutas o una Mezcla. more...
3394 kcal Activities & Exercise: Hiking - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 4.2 lb a week



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