chels21's Journal, 02 February 2014

Not good. Need to find motivation and inspiration.
291.0 lb Lost so far: 1.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.
on diet chels21's own diet   gaining 0.7 lb a week

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Hi Chels! I hate looking at people's diet calendar...truly. If you want/need motivation and inspiration, read The Calorie Myth by Jonathan Bailor. You can get it for like $10 on Kindle. You will instantly find the faults in what you're eating. Sorry to say it, but you are not eating enough, and you are eating way too many carbs. Up your protein and healthy fats and cut all the carbs, especially the wheat. You'll see the weight fall off. We've all been can do it! 
02 Feb 14 by member: bankgirl1
Ditto what Bankgirl said. And look at the bright side, you can eat more! 
02 Feb 14 by member: cindy4414
Yep. Time for a little study. A little knowledge is a dangerous thing. I tend to read everything I can get my hands on. Exercise also is a huge stabilizer. As to inspiration... I'm not sure if this is allowed but have a look at this. 
02 Feb 14 by member: northernmusician


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