chels21's Journal, 02 February 2014

Not good. Need to find motivation and inspiration.
291.0 lb Lost so far: 1.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.
on diet chels21's own diet   gaining 0.7 lb a week

2 Supporters    Support   

Comments 
Hi Chels! I hate looking at people's diet calendar...truly. If you want/need motivation and inspiration, read The Calorie Myth by Jonathan Bailor. You can get it for like $10 on Kindle. You will instantly find the faults in what you're eating. Sorry to say it, but you are not eating enough, and you are eating way too many carbs. Up your protein and healthy fats and cut all the carbs, especially the wheat. You'll see the weight fall off. We've all been there...you can do it! 
02 Feb 14 by member: bankgirl1
Ditto what Bankgirl said. And look at the bright side, you can eat more! 
02 Feb 14 by member: cindy4414
Yep. Time for a little study. A little knowledge is a dangerous thing. I tend to read everything I can get my hands on. Exercise also is a huge stabilizer. As to inspiration... I'm not sure if this is allowed but have a look at this. http://www.youtube.com/watch?v... 
02 Feb 14 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chels21's weight history


chels21's Recent Activity

chels21's Own Activity

No recent activity.

chels21's Buddies

AmberLaine supported gpsmith's Weight Entry.

Other Member Diet Recent Activity

Ken_Brown recorded a Journal Entry and a Weight Entry at 189.8 lb.
KualityE updated their Exercise Diary.
Fitmomlife updated their Food Diary.
jparlett updated their Food Diary.
blayn_parks added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
DHorn2012 recorded a Journal Entry and a Weight Entry at 138.6 lb.
kmarsh23 recorded a Weight Entry at 183.4 lb.
Jdebol recorded a Journal Entry and a Weight Entry at 199.4 lb.