Weigh In record (no journal entry) for 12 January 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1463 kcal
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Fat: 53.24g | Prot: 76.80g | Carb: 181.71g.
Breakfast: Premium Protein Powder - Chocolate, Cherry Pie. Lunch: Rich Dark Chocolate Bar, Original Sea Salt Pita Bites, Reduced Fat Peanut Butter. Dinner: Diced Yellow Cling Peaches in Light Syrup, Mini Babybel Light Original, Chunky Beef & Bean Roadhouse Chili, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Raisin Bran Cereal, Organic Unsweetened Soymilk, Rich Dark Chocolate Bar. more...
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1714 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.2 lb a week
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