TAI23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 2015 * 163%
fat: 66.67g
|
protein: 105.15g
|
carbs: 255.64g
- -
June 2013
Fri 21st: 1082 * 87%
fat: 53.25g
|
protein: 70.05g
|
carbs: 108.49g
- -
April 2013
Mon 15th: 279 * 23%
fat: 12.65g
|
protein: 17.25g
|
carbs: 26.48g
- -
March 2013
Thu 14th: 290 * 23%
fat: 8.80g
|
protein: 17.60g
|
carbs: 34.00g
- -
Wed 13th: 1204 * 97%
fat: 34.14g
|
protein: 127.57g
|
carbs: 100.72g
- -
Tue 12th: 1196 * 97%
fat: 29.26g
|
protein: 98.71g
|
carbs: 140.80g
- -
Mon 11th: 1297 * 105%
fat: 36.99g
|
protein: 123.73g
|
carbs: 125.56g
- -
Sun 10th: 1199 * 97%
fat: 28.26g
|
protein: 109.76g
|
carbs: 128.61g
- -
Sat 9th: 1133 * 92%
fat: 32.99g
|
protein: 92.37g
|
carbs: 119.07g
- -
Fri 8th: 901 * 73%
fat: 24.79g
|
protein: 49.21g
|
carbs: 122.86g
- -
December 2012
Tue 18th: 220 * 18%
fat: 0.62g
|
protein: 19.00g
|
carbs: 38.25g
- -
Mon 17th: 374 * 30%
fat: 10.87g
|
protein: 25.19g
|
carbs: 50.18g
- -
Sun 16th: 1403 * 113%
fat: 60.20g
|
protein: 72.30g
|
carbs: 150.46g
- -
Sat 15th: 1500 * 121%
fat: 57.14g
|
protein: 86.29g
|
carbs: 174.45g
- -
August 2012
Thu 30th: 1487 * 120%
fat: 56.48g
|
protein: 61.22g
|
carbs: 205.29g
- -
Wed 29th: 1233 * 100%
fat: 35.91g
|
protein: 62.36g
|
carbs: 176.56g
- -
July 2012
Tue 24th: 1167 * 94%
fat: 43.91g
|
protein: 72.21g
|
carbs: 127.84g
- -
Tue 10th: 654 * 53%
fat: 24.53g
|
protein: 23.85g
|
carbs: 92.43g
- -
Sun 8th: 1302 * 105%
fat: 50.93g
|
protein: 36.01g
|
carbs: 173.79g
- -
Sat 7th: 1486 * 120%
fat: 58.19g
|
protein: 77.71g
|
carbs: 176.46g
- -

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