Weigh In record (no journal entry) for 10 January 2011
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139.6 lb
Lost so far: 0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1403 kcal
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Fat: 69.65g | Prot: 69.96g | Carb: 135.23g.
Breakfast: Wisconsin Extra Sharp Cheddar Cheese, Cashew Halves & Pieces, Shortbread Cookies, 40% Reduced Fat Potato Chips. Lunch: Rich Dark Chocolate Bar, Turkey Breast Meat (Fryer-Roasters), Chunky Beef & Bean Roadhouse Chili. Dinner: Cucumber (with Peel), Premium Protein Powder - Chocolate. Snacks/Other: Reduced Fat Peanut Butter, Chocolate Vanilla Swirl Pudding Snack, Quick Oatmeal (1 or 3 Minutes). more...
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1729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 11.2 lb a week
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