Weigh In record (no journal entry) for 26 June 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2012:
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1251 kcal
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Fat: 34.89g | Prot: 97.40g | Carb: 151.98g.
Breakfast: Soy Protein Powder Unflavored Unsweetened, Fruit Naturals Red Grapefruit, Fruit Naturals Red Grapefruit. Lunch: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Milk (1% Lowfat with Added Vitamin A and Protein), Almonds, Red Tomatoes. Dinner: Bing Cherries, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Fruit Naturals Red Grapefruit, Red Tomatoes, Cranberry Almond Bar Whole Food Energy. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.3 lb a week
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