Weigh In record (no journal entry) for 12 January 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1896 kcal
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Fat: 45.59g | Prot: 66.95g | Carb: 313.07g.
Breakfast: beans and sausages basics. Lunch: large coke. Dinner: banana, cheese topped roll, sausage, spaghetti in tamato sauce. more...
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4140 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Sitting - 5 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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steady weight
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iyates's weight history
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