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weigh in after new start at gym
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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2599 kcal
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Fat: 91.53g | Prot: 106.95g | Carb: 354.42g.
Breakfast: banana, cheese topped, sasuage basic. Dinner: banana, large coke, large fries kfc, popcorn chicken kfc. more...
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3487 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Sitting - 9 hours. more...
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losing 7.0 lb a week
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