Weigh In record (no journal entry) for 05 January 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2668 kcal
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Fat: 97.47g | Prot: 77.00g | Carb: 382.92g.
Breakfast: bread, sausage. Lunch: large fries, mcnuggets. Dinner: coke, mushy peas, mash , steak and kidney. more...
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3210 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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iyates's weight history
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