Weigh In record (no journal entry) for 01 February 2014
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2014:
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1398 kcal
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Fat: 41.96g | Prot: 79.58g | Carb: 183.46g.
Breakfast: Light Brown Sugar, Earl Grey Black Tea, Fried Egg, Cooked Egg White. Lunch: Light Brown Sugar, Earl Grey Black Tea, Grilled Chicken, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Ranch Salad Dressing (Fat Free), Chick Peas. Dinner: Broccoli, Linguine, Grilled Chicken. Snacks/Other: Light Brown Sugar, Earl Grey Black Tea, Peterson Farms Dried Cherries, Brown Cow Cream Top Chocolate Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light English Muffin. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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