Weigh In record (no journal entry) for 19 January 2014
|
201.4 lb
Lost so far: 64.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1411 kcal
|
Fat: 40.19g | Prot: 64.16g | Carb: 190.05g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Post Grape-Nuts Cereal, Coffee, Great Value Fat Free Half & Half. Lunch: Great Value Light Whipped Topping, Great Value Chocolate Sugar Free Instant Pudding, Unsweetened Iced Tea, Sensible Portions Garden Veggie Straws - Sea Salt, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties, Great Value Whole Wheat Hamburger Buns. Dinner: Smart Ones Smart Creations Steak Fajitas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraholland's weight history
|