Weigh In record (no journal entry) for 01 February 2014
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2027 kcal
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Fat: 72.03g | Prot: 97.04g | Carb: 300.16g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Young Green Onions, La Vache Qui Rit Magere Smeerkaas, California Avocados, Cooked Salmon, jfc japanese buckwheat noodles with yam. Dinner: Cooked Salmon, So Delicious Coconut Milk Frozen Dessert - vanilla. Snacks/Other: Pure Organic Cranberry Orange Bar. more...
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gaining 3.5 lb a week
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