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33%
W114
C119
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235.0 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1650 kcal
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Fat: 86.24g | Prot: 83.98g | Carb: 142.22g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Milk (Nonfat). Lunch: Shortbread Cookies, Cream (Half & Half), Mexican Rice, Pork Chop. Dinner: Cucumber (with Peel), Celery, Carrots, Lemon. more...
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steady weight
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