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30.6% Fat = 32.6 Fat
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235.0 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1712 kcal
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Fat: 54.41g | Prot: 120.97g | Carb: 198.66g.
Breakfast: Granny Smith Apples, Carrots , Beets . Lunch: Starbucks Nonfat Caffe Latte (Venti), Mexican Style Noodle Soup Sopa De Fideo Aguada, Rudolph's Five Grain Bread, Trader Joe's Manchego Cheese, Chicken Breast. Dinner: Almonds. Snacks/Other: Cucumber (with Peel), Celery, Carrots, Lemon. more...
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losing 8.5 lb a week
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