Weigh In record (no journal entry) for 28 January 2015
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242.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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864 kcal
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Fat: 17.19g | Prot: 19.24g | Carb: 186.05g.
Breakfast: Spectrum Organic Ground Flaxseed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Blueberries, Peaches, Spinach. more...
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gaining 0.1 lb a week
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