MarschmanEK's Journal, 07 January 2011

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 40.12g | Prot: 182.30g | Carb: 76.75g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: Sesame Seed Salad Dressing, Salmon, Chili (Large). Dinner: Butter, Yam, Chicken Breast. Snacks/Other: Protein Powder (100% Whey Protein). more...

2335 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...