Weigh In record (no journal entry) for 01 February 2014
|
236.6 lb
Lost so far: 30.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
500 kcal
|
Fat: 27.12g | Prot: 9.95g | Carb: 55.85g.
Breakfast: Danish Pastry, Butter (Salted), Multigrain English Muffin. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|