Weigh In record (no journal entry) for 01 February 2014
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
2615 kcal
|
Fat: 85.99g | Prot: 214.03g | Carb: 187.55g.
Breakfast: Milk (Nonfat), Deli Sliced Ham, Turkey Breast Meat, Ralphs Homestyle French Toast, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Campbell's Home Style Light Italian-Style Wedding Soup, Sweet Potato. Dinner: Deli Sliced Ham, Fresh'n Easy Garden Salad, Cub Foods Hamburger Buns, Bacon, Egg, Pork Loin (Tenderloin, Lean Only), Chicken Breast, Chicken Wing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Regular Beer. more...
|
|
2247 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|